Groundfish

wild catch

Cod

Gadus morhua

Cod is popular as a seafood with a mild flavour and a dense, flaky white flesh. It is available fresh or frozen, loins, fillets or tails, skin patch, MSC certified.

Haddock

Gadus morhua

Haddock flesh is clean and white, firm and translucent and hold together well, its cooking is often similar to that of Cod. It is available fresh or frozen, loins, fillets or tails, skin patch, MSC certified.

Sole

Limanda aspera

Sole has a firm, delicate texture with small flakes and when cooked a mild, sweet flavour. It is available fresh or frozen, skinless, boneless fillets, skin patch, MSC certified.

Pollock

Pollachius

Pollock flesh is firm and white and has a sweet, delicate flavour, low in saturated fat and an excellent source of protein and vitamin B12. It is available fresh or frozen, skinless, boneless fillets, skin patch, MSC certified.